Skip to content
Stay informed with the latest UK news, political analysis, …

I'm the Master of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

Around this period last year, I was filming a television show in the company of three performers. There was a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, however at that moment, to break the silence, I questioned ways to dodge the common cold with many partygoers were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Response by the Singers

When I brought up my evening, these three musicians in the waiting area responded in two ways. Firstly, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds that naturally enough given their line of work was something of an obsession for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises which herald the coming storm, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the director would shout to the staff prior to me blasting their ears, overloading their audio gear.

Handling Stuffy Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before giving up. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the janitor in our dorm took pity on me. “I have the perfect solution, you unfortunate soul. Be right back.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Kind soul. It didn't help at all, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Health Routine

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating that onion-based or otherwise, fail to help. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She directed us to use hand gel hourly all winter long based on her explanation plus, specific measures were necessary when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence through the nasal passages – regardless of symptoms. Drastic. I appreciated it. And, listen to this, she mandated a second dose post-event with more spray of the same stuff.

What Happened Next

I followed suit. And I must admit I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, reacquired, rediscovered, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I’m ready for battle.

Written by

Margaret Cannon

A seasoned journalist specializing in UK politics and social issues, with over a decade of experience in news reporting.

Pulse Central Today

Type to search articles.